Baby A started going to formal school in April and I continued my pursuit for nutritious food that I could put in her tiffin box – which keeps her full till she reaches her daycare. One advantage on my side is that A loves methi and everything green for her is methi – even if it is spinach/ paalak or dhania/ coriander. So while methi paratha remained her favorite in winters – spinach came to my rescue as soon as summers arrived and methi disappeared from the market. This one is a spinach paratha, to which I add in ‘ever-available-in-delhi’ paneer. This healthy paratha serves as our breakfast too. Just that we have it with dahi rather than butter – what is baby A’s favorite accompaniments to these or any other parathas.
Paalak/ Spinach – 1 cup (cleaned, washed , chopped fine).
Paneer – 1 cup (grated) – I used Mother Dairy brand.
Whole wheat flour – 2 cups
Salt – to taste
Haldi – a pinch
Ajwain – a pinch
Oil – to cook the parathas.
Water – to knead the dough
1. Take the wheat flour in a wide bowl.
2. Add the salt, haldi and ajwain . Mix well.
3. Add the spinach, grated paneer and mix.
4. Add water little by little and knead the dough. Remember that both paneer and spinach add moisture and you may need very less water to get a soft, pliable dough.
5. Let it rest for 5 mins. Meanwhile, heat a griddle/ tawa.
6. Pinch out a ball of dough and roll out round parathas . The thickness must be a bit more than rotis/ phulkas.
7. Put the paratha on the heated tawa. Once brown spots appear n one side – apply oil and turn the paratha. Cook the other side similarly.
8. Serve with dahi or butter. These are very soft due to the paneer and can be packed for lunch too.
Since this is a kid food, comprising of 3 main ingredients – wheat flour, Spinach and Paneer – I am sending this to the Kid’s delight event hosted by Pavani on her blog here. Also linking it to Valli’s announcement page.